Meal prep can be a major part of going and staying vegan. The best vegan meal prep ideas for meals are simple and tasty, packed with everything you need from your fruits, veggies, grains, proteins, and more. Feel full, feel healthy. This list gets right down to it, sharing meal ideas for breakfast, lunch, daytime snacks, and dinner.
Here are the eleven vegan meal prep ideas for weight loss:
Idea #1: Try A Meal Delivery Service
If you’re out on your luck and not sure how to do vegan meal prep, a vegan food delivery service is convenient, easy, and surprisingly affordable. There are a number of premade vegan meals available via delivery. This means you don’t have to do any heavy lifting. Just put in your order and after a short period of time, you have everything you need for a nutritious, tasty vegan meal!
Idea #2: Breakfast Oatmeal
Breakfast oatmeal is one of the best vegan meal prep ideas for weight loss. The difficulty in preparing large batches is it gets soggy. This is why you may want to keep it dry and simply portion it out with some great ingredients a la fruits or a little sugar. It takes minutes to cook or if you want to combine it into granola pieces, you can make a ton, eat it dry, and go about your meal like that. It’s easy.
Idea #3: Make Your Own Salad
Salads are the most diverse source of vegan meals. They work great as side dishes, as snacks throughout the day, and as main courses. You can make almost anything into a salad. Consider what sort of fruits and veggies you like to feast on. There are endless combinations of fruits, vegetables, nuts, and vegan dairy products that can be mixed together.
Idea #4: Make A Fruit Shake
Shakes are a great source of antioxidants. You can throw in some mixed berries, almond milk, banana, and go nuts. Like salads, there are lots of ways to customize shakes. There are even vegetable shakes focusing on spinach and broccoli and things like that. They can be a great source of fiber as well which can help with digestive issues.
Idea #5: Have A Baked Potato
Bake a ton of potatoes and put them in the fridge. If you eat potatoes regularly, they’re a low-calorie dish that’s very hands-off to make. They can be cut into fries, baked, mashed, or fried depending on how you want to have them. No matter how you have them, cook them a bit ensuring if you had to, you can just grab one on-the-go with some margarine.
Idea #6: Have A Pasta Dish
Prepare some vegan pasta dishes ahead of time and you can easily set aside enough portions lasting a week. Pasta, like rice, is a base ingredient that can be mixed in a variety of ways. Customize yours with different sauces and other foods according to what sort of tastes you like. Pasta is a great lunch dish as well, with sufficient carbohydrates to give you the energy you need to get through your day.
Idea #7: Make Bean Protein
Bean burgers or vegan burgers are easy to assemble yourself. Mix in your favourite spices and bean, a la chickpeas, white beans, red kidney beans, or black beans. Add to that shredded carrot, celery, chopped onion, or other ingredients and you’ll find a bean burger out there guaranteed. There’s one for everyone, even if you haven’t found it yet.
Idea #8: Try Store-Bought Vegan Protein
Almost every major grocery store has their own version of vegan protein, in addition to plant-based protein brands that are dominating this space. Though expensive, it doesn’t hurt to have your favourite in the fridge for when you want to grab it. That said, if you’re totally turned off by anything that resembles meat, no worries. Move on to the next suggestion.
Idea #9: Prepare And Freeze
Lots of people think prep work is all cook and then refrigerate but you can freeze meals as well. From vegan lasagna to casseroles, pastas are great for freezing but there are all sorts of things that can be put into the freezer. If you have a large size freezer, consider finding some vegan meals that can be cooked and prepared, and then frozen.
Idea #10: Soups And Stews
There are many vegan soups and stews out there to peruse, from thick and creamy to light and filling. This is perfect for vegans looking at low-calorie options that are flavorful and can be personalized according to the sort of herbs and spices you like. The only downside is they lack portability. Soups and stews can spill if they’re kept in the wrong container. That said, they’re incredibly easy to warm up in a pot at home.
Idea #11: Oatmeal Muffins
Don’t put away those oats just yet! They work well in baked oatmeal muffins. A great snack, a number of muffin varieties exist, including nuts and seeds to zucchini, peanut butter and jelly, chocolate, blueberry almond, and cranberry apple. If you like to snack throughout the day, absolutely look into easy bake vegan recipes.